Category Archives: snack

Basic Crepes

1 cup flour 2 eggs 1/2 cup milk 1/2 cup water 1/4 teaspoon salt 2 tablespoons butter, melted Heat oiled griddle to medium-high. Whisk together flour and salt. Whisk together eggs, water and milk, and gradually add into flour mixture. Stir in butter until smooth. Pour 1/4 cup batter over griddle, using your other hand [...]


10-12 cups rolled oats 1 cup ground flaxseed 1 cup unsweetened coconut flakes 1 cup raw almonds, chopped fine 1 cup dried blueberries 1 cup dried cranberries 1 cup canola or coconut oil 1/2 cup maple syrup 1/2 cup honey Preheat oven to 250. Combine oats, flaxseed, coconut, almonds, blueberries and cranberries in a large [...]

Banana Oatmeal Cookies

2 cups rolled oats 2/3 cup almonds (or other raw nuts) 1 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg 3 ripe bananas, mashed, about 1 1/2 cups 1/4 cup canola or coconut oil 1 tsp vanilla 3/4 cup raisins Preheat oven to 350. Grind oats and almonds in a [...]

Firecracker Popcorn

Sweet, spicy, salty, crunchy: this popcorn fulfills more than it’s share of requirements for a snack. It’s simple to make, easy to share, and alarmingly tempting to enjoy by the handful. My favorite memory with this popcorn was at a friendly gathering where it quickly drew a circle of pregnant mommas – and their husbands [...]

Tomato, Red Onion and Basil Bruschetta

2 cups cherry tomatoes, halved and seeded 1/2 small red onion, finely chopped 3 tablespoons olive oil plus additional for brushing 3 tablespoons chopped fresh basil 1 1/2 tablespoons balsamic vinegar 1 baguette, sliced (horizontally or vertically) 1 garlic clove, peeled, halved Combine tomatoes, onion, olive oil, basil and balsamic. Season with salt and pepper. [...]